A Short Meditation for Breath and Sound Awareness
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A Short Meditation for Breath and Sound Awareness
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Pause for a few minutes and notice what is already happening around you and within you.
In this short guided meditation, Adrianne invites you to settle into a comfortable seated position, soften your gaze, and listen. You will notice your breath, the sounds beyond the room, the sounds nearby, and the quieter movements of your own body.
There is nothing to fix or force. This practice offers a simple way to return to the present moment through listening.
Use this meditation when you need to:
• Pause during a busy day
• Settle before a meeting or conversation
• Reconnect with your breathing
• Practice mindfulness without needing silence
• Notice your surroundings with fresh attention
Find a comfortable seat, relax your shoulders, and begin.
For more mindfulness, movement, reflection, and mental fitness tools, visit:
rootedfor.care
And explore Adrianne’s books, journals, and practices at:
wellnessontheweekly.com
Mindfulness partners:
Adagio Teas
Yoga Design Lab
Promeed - Silk for you bed and head
Lardera Coffee
Selefina - Spices and more
Promeed - Silk for you bed and head
Lardera Coffee