Let us know what you think about this episode or send us an idea!

What does it actually mean to live a good life? Not an impressive one, or a productive one — but a genuinely good one?

In this episode, Ryan and Vic revisit a framework that sits at the heart of Ryan's Ignite the Spark program: three research-backed foundations that consistently predict deep, lasting life satisfaction. They're not what most people expect. And chances are, at least one of them has been getting less attention than it deserves.

Together, Ryan and Vic walk through what the research says — drawing on the Harvard Study of Adult Development, Self-Determination Theory, and the work of researchers like Emily Esfahani Smith and Dacher Keltner — and then guide listeners through a structured reflection exercise to assess where they actually stand across all three foundations right now.

This is the episode to return to whenever life feels a little off but you can't quite name why.

Resources Mentioned

• The Good Life Check-in
• The Power of Meaning by Emily Esfahani Smith
• Dacher Keltner's research on awe
• The Harvard Study of Adult Development
• Self-Determination Theory
• Ignite the Spark — Ryan's 8-week life design cohort program — [link]

Referenced Episodes

• Purpose: Define, Discover and Live Your Why

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk