Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, this episode offers insights and entertainment alike.In this episode:

• Eye rolling as the ultimate sign of disrespect.
• How the UK’s beautiful Dales and other scenic spots make perfect summer getaways.
• The adventures of wild swimming in the Yorkshire Dales and exploring hidden waterfalls.
• The debate about new triathlon tech—including a shark fin swim cap designed for heat management.
• Insights into Ironman training versus short-course racing—longer, steadier, and less injury-prone.
• The upcoming Commonwealth Games, the changes in sports coverage, and the experience of attending live events.
• The intriguing complexities of doping testing—timing, methods, and the human side of anti-doping efforts.
• Personal updates: house moves, cycling adventures in the Pyrenees, and race plans for the rest of the season.
• Favourite athletes and the importance of perseverance, with special shoutouts to Paula.
• Practical recovery tips, emphasising active recovery and good sleep strategies.
• The humorous take on running styles—why being 'different' might just be your secret weapon.
• The future of triathlon courses and venues in London, Canary Wharf, and Hyde Park

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

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