With the World Cup just weeks away, Dave and James dive deep into England's prospects.

What they discuss:

⚽ Arsenal's heartbreak in the Champions League penalty shootout against PSG

💪 Why confidence matters more than trickery when taking penalties

🤞 World Cup favourites and some dark horse predictions

🎯 Squad selection debates

🏆 Premier League Manager of the Year choice...

From why stuttering run-ups show a lack of confidence to debating whether Sunderland's Europa League qualification was more impressive than Arsenal's league title. The conversation turns personal when James opens up about caring for his father and the difficulty of watching someone mentally check out.

As always, enjoy, with your 'Quick Brew' ⏱️☕🎙️

-----❤️ Thank you to our sponsors, Loomyna. Your AI conversation coach - helping managers, leaders, and HR professionals rehearse, refine, and communicate with clarity, confidence, and care.

🔗 https://wellityglobal.com/meet-loomyna/

🤑 Don't forget to use the discount code: BREW10

-----#podcast #worldcup #england #football #soccer #penalties #premierleague #sports #mentalhealthmatters

What happens when vulnerability becomes your superpower?

Dave and James 'Hehe' Sharples welcome Lauren Cross, award-winning "vulnerability warrior" and blogger, for a conversation that spans mental health, authenticity, and why not everyone will like you, even if you're a peach...

From her win at the Great British Workplace Wellbeing Awards to sharing her journey through anxiety, solo parenting, and food addiction, Lauren proves that being open about struggles creates the psychological safety others need.

What they discuss:

🏆 The best celebration ever witnessed at the awards

💪 Why vulnerability isn't weakness

📝 Blogging through dark times and finding community

🎭 How authenticity beats perfection every time

✨ Lauren's word of the year conceptFrom

Michael Jackson appreciation to the Tom List (yes, it's a thing), this episode weaves between deep vulnerability and joyful tangents.

As always, enjoy, with your 'Quick Brew' ⏱️☕🎙️

-----

📖 Read Lauren's book recommendation: Always Winning by Ashley Walters 🔗 https://amzn.eu/d/0439Hzf9

-----❤️ Thank you to our sponsors, Loomyna.

Your AI conversation coach - helping managers, leaders, and HR professionals rehearse, refine, and communicate with clarity, confidence, and care.

🔗 https://wellityglobal.com/meet-loomyna/

🤑 Don't forget to use the discount code: BREW10

-----

#podcast #mentalhealth #vulnerability #authenticity #wellbeing #anxiety #personaldevelopment #blogging #psychologicalsafety #businesspodcast

What do you do when your car literally catches fire on the motorway?

Dave and James 'Resilience' Sharples explore the power of perspective and resilience after James experiences every driver's nightmare - a head gasket blowout that turned his car into a bonfire on the A1!

This episode is a masterclass in choosing your response when life throws curveballs.

What they discuss:

🔥 How to stay positive when your car catches fire

🎯 The 10/90 rule: What happens vs how you respond

⚽ Playoff heartbreak and sporting disappointments

🧠 Why 80% of our thoughts are automatically negative

✅ The two-circle exercise for controlling the controllables

From Bob Marley to the difference between ANTs and PETs, this conversation tackles stress, resilience, and why our response ability is the only thing we truly control.

As always, enjoy, with your 'Quick Brew' ⏱️☕🎙️

-----

❤️ Thank you to our sponsors, Loomyna. Your AI conversation coach - helping managers, leaders, and HR professionals rehearse, refine, and communicate with clarity, confidence, and care.

🔗 https://wellityglobal.com/meet-loomyna/

🤑 Don't forget to use the discount code: BREW10

-----

#podcast #resilience #mindset #stressmanagement #mentalhealth #positivity #wellbeing #personaldevelopment #responseability #businesspodcast