The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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In the latest episode of A Perfectly Imperfect Union, I travel to The Peace Garden State and connect with Angela Arntz.

We discuss how America's greatest strength is possibility: the idea that you can take a risk, change direction, and become someone different than where you started.

Angela makes the case for something she thinks we've forgotten how to do: listening to understand someone instead of just waiting for our turn to respond. You don't have to agree with someone to hear them, and that distinction might be the whole ballgame.

Her question for you and our next guest is:

If there were one person in the US you'd love to meet, who would it be?

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

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