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In this final episode of Season 1, Lena reflects on the journey of A Moment with Lena and the 17 episodes that have brought honest conversations, quiet encouragement and emotional truth to listeners’ days.

From feeling like you’re not where you should be, to carrying quiet loneliness, losing confidence, postponing joy and learning that you don’t have to earn your rest, this season has explored the moments many of us experience but don’t always talk about.

Lena shares what this season has taught her, why she has chosen to pause the podcast and the importance of honouring where you are instead of forcing yourself to keep going.
This isn’t goodbye. It’s a pause — a reminder that ending a season doesn’t mean giving up, and that saying “this is enough for now” can be an act of self-respect.

Thank you for being part of Season 1. Until we meet again, take a breath, be gentle with yourself and remember that you don’t have to keep going just because you can.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

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In this episode of A Moment with Lena, we talk about the quiet exhaustion so many of us are carrying and the lie that says we have to keep up to be worthy.
Lena shares a story a friend told her about a completely ordinary day that became a turning point: the moment she realised her hands were shaking from running on empty, and what happened when she finally allowed herself to pause.
This is a gentle reminder that you’re not a machine. You don’t have to earn rest. And slowing down doesn’t mean falling behind; it might be the very thing that helps you catch up with yourself.
If you’ve been feeling soul-tired, stretched thin, or like you’re constantly behind, this episode is your permission to breathe, to soften, and to choose a different rhythm; even if the world around you doesn’t slow down.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena

Send us Fan Mail

Some days, just getting out of bed feels like enough. In this episode, we talk honestly about the weight so many of us are carrying right now; the exhaustion, the guilt, the pressure to keep going when you don’t feel like yourself. This is a gentle, spiritual encouragement for anyone who’s struggling, with no fixing, no preaching, just a reminder that you’re seen, you’re not alone, and you are held, even in this season.

If this episode encouraged you, I’d love for you to share it with someone who might need to hear it today.

You can also find me here for more moments of encouragement and reflection:

📷 Instagram: @lenahalm__
📘 Facebook: @lenahalm

🎙️ New episodes every Thursday.

Thank you for spending a moment with me. 🤍

Lena