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Some of the hardest stuff we carry, we carry quietly. We show up on Sunday, we smile, we serve, and nobody knows the candle is burning at both ends until it finally goes out.
This week I sat down with Pastor Jim Westheim, who has spent 40 years in ministry, and he got honest about something a lot of us are scared to say out loud. Burnout. Depression. Anxiety. The kind of compassion fatigue where you give and give and give until one day there is just nothing left in the tank.
Jim told me about the flight home from a missions trip in Honduras, the moment he realized he wasn’t okay. The same work that used to light him up was suddenly draining him dry, and he couldn’t pray it away. We talked about the perfectionism he used to wear like a badge, the “110%” lie so many of us believe God is asking for, and the slow, holy work of learning that God just wants your best, not your everything-all-the-time.
He also walked us through the real tools that brought him back. Watching your self-talk. Managing anger instead of letting it manage you. Protecting yourself from people who only pour negativity into your life. Refueling emotionally with the things that actually fill you back up. Staying alert to your own warning signs before the crash comes.
And then we went where the church doesn’t always go. MEDICATION. Jim shared his own story of finally holding that first pill in his hand and not wanting to take it, and the friend who told him, “this is going to be okay, and you may not have to be on this forever.” If a chemical imbalance needs balancing, that is not a failure of faith. We don’t think twice when someone takes thyroid medicine or eye drops. Mental health gets to be on that list too.
This one took me to church, friends. We wove in Philippians 4:6-8, Isaiah 26:3, and John 14:27, that gift of peace the world cannot give and cannot take. Perfect peace doesn’t mean everything around you is perfect. It just means you’re getting back to a healthy place on the inside, and God can absolutely meet you there.
If you’ve been running on empty and wondering if that makes you a bad Christian, oh friend, I think this episode will meet you right where you’re at. You don’t have to have it all together to show up here. 💛
Mentioned in this episode: Unshakable You by John Opeluski (formerly Pastor Disaster), available on Amazon Philippians 4:6-8, Isaiah 26:3, John 14:27
Head over to Substack for the companion devotional, and check out the link tree for the mug, the t-shirt, the bookmarks, all of it. I’m so glad you’re here.
You are not alone here. A Messy Amen.