『A Loving Disruption with Elena Kunkel』のカバーアート

A Loving Disruption with Elena Kunkel

A Loving Disruption with Elena Kunkel

著者: Elena Kunkel
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A Loving Disruption starts with a claim I can’t leave alone: the opposite of depression isn’t happiness. It’s expression.

By expression, I mean having access to all of yourself - your appetite, anger, humor, ideas, desire, taste, conviction - and letting those things have consequences. They change what you make, what you say, what you choose, what you refuse, how you love, and what you contribute.

I’m interested in the distance between functioning and feeling fully alive. How can someone be wildly capable and still feel like she’s managing her life from behind glass? What cracks it wide open? Why can making something honest bring you back into your body? Why do we become vague around the things we mean most? And what happens when fear has been holding the pen for so long that we mistake its voice for our own?

Each week, I follow those questions with people who have spent their lives approaching them from different directions: artists, founders, neuroscientists, somatic practitioners, coaches, philosophers, astrologers, Human Design people, and others who know something about what brings a person online. And what shuts her down.

They have different language for the same strange gap. I want to hear where their answers touch. Where they contradict each other. What each one can see that the others can’t.

This is the experiment: externally processing and testing the idea messily here, in my own life and with the sharpest people I can get in the room, until the language becomes specific enough to reach you when you feel far from yourself—and useful enough to help you find your way back.

© 2026 A Loving Disruption with Elena Kunkel
個人的成功 自己啓発
エピソード
  • Your Best Brand Behavior Is Mid
    2026/08/21

    Interrupting our irregularly scheduled programming because I made something I’m very jazzed about as the kids never say.


    The Messaging Pop-Up is two hours of high collaboration, low commitment for creative maniacs who are tired of sitting alone at their dining room table trying to think their way through their own work.


    Bring the thing that’s bugging ya. The offer you can’t quite articulate or do justice. The half-baked idea. The positioning knot. The project you’re secretly wondering if you should blow up entirely.


    We’ll put it on the proverbial table, turn it over, ask questions, let other smart people poke at it, and see what happens.


    No 'best brand behavior' pls. We'll be a little reckless.


    Just 10 people, two hours, live coaching, real-time feedback, and the kind of creative friction that makes you leave knowing what the hell you want to do next.


    The first Messaging Pop-Up is August 27 and it’s $40. 5 spots left as of this recording.


    Come let it rip: elena.myflodesk.com/messagingpopup.


    And if you’re wondering whether the thing you’re wrestling with belongs in the digital space, just voice note me on Instagram @elenakunkel (www.instagram.com/elenakunkel) and ask me.

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    18 分
  • Success Is None of Your Business
    2026/08/03

    My six-year-old daughter looked at me and asked, “Mom, what can I do where I can win a trophy?”

    It was wildly convicting because I could hear my own relationship with work inside that question. How often have I made the prize, the proof, or the outcome the whole point?

    So I went down a rabbit hole to find out what science says actually happens when we make success our business. Turns out, it can make us less creative before we even begin, interfere with skills we already know how to use, and leave us more interested in checking whether the work succeeded than continuing to make it.

    This episode is about what success quietly costs the work, and the questions that can bring us back to what we actually set out to create.

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    29 分
  • Stuckness Is Either Arrogance or Avoidance
    2026/07/22

    Which one is it for you?

    The opposite of depression isn't happiness. It's expression.

    This is the first episode of A Loving Disruption, and I'm starting with the question that rearranged my life. It was 2021, my daughter was one, and I walked into a 96 hour conference I did not want to attend, feeling stuck on a cellular level. A psychological sniper Jean Marie Jobs walked up to me and asked why I was there. I said I was stuck. She said stuckness is usually a symptom of two things, arrogance or avoidance, and asked me which one it was.

    I've been unpacking that answer ever since.

    In this one: why arrogance is really unwillingness, what the five frenemies cost you (look good, be right, be liked, stay safe, stay in control), why creating from a "not" traps your brain, and the question I ask myself every time I get stuck.

    The closing question: if you were being more courageous today, what would you be doing?

    Send me a voice note on Instagram @elenakunkel. I actually listen and respond to them.

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    19 分
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