『A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions』のカバーアート

A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

著者： Dr. Meg Mill Women's Health Expert
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Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.Dr. Meg Mill 代替医療・補完医療 衛生・健康的な生活
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  • 151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica

    151. The Shocking Link Between What You Eat, Your Anxiety & Trauma with Luis Mojica
    2026/08/25
    If you've been chasing hormone balance for months and still feel exhausted, bloated, and stuck with weight that won't budge no matter what you eat, there's a piece of this puzzle almost nobody's talking about: what's actually happening in your nervous system every time you sit down to a meal. You've probably heard that stress affects your gut health. But have you ever considered that the exact foods you're eating might be creating the stress in the first place — triggering the same fight-or-flight response as a car accident? That's exactly what I dig into with Luis Mojica, a somatic educator, certified holistic nutritionist, and bestselling author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. Luis has spent years working at the intersection of trauma, nervous system regulation, and eating — and this conversation completely reframes how I think about brain fog, low energy, and the binge-and-shame cycle so many women in perimenopause know all too well. In this episode: The "seesaw" pattern almost everyone runs on without realizing it — why your morning stimulants might be setting your cortisol and blood sugar up to crash by dinnertime, and why that crash so often ends at the pantry.Why some genuinely healthy foods can trigger the same adrenal stress response as overworking or a car accident — and what that means for anyone dealing with digestive issues, bloating, or IBS that diets alone haven't fixed.The real difference between nutritional hunger and emotional hunger, and the simple somatic check-in Luis uses to tell them apart before a craving turns into a binge.Why what you've been calling "self-sabotage" might actually be your body's overwhelm response — and what that reframe means for anyone stuck in chronic stress and exhaustion. If you've ever felt like your metabolism, your energy, and your relationship with food are all working against you at once, this conversation connects dots that most gut health and hormone balance content leaves out entirely. Stress isn't just something that happens to you around food — it's something certain foods and eating patterns can actually create, and that distinction changes everything about where you start. Press play, and you'll walk away with a completely different lens on your cravings, your fatigue, and why the fix has never been about trying harder. WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN... OUR NEXT COHORT STARTS SEPTEMBER 28 If some part of you has been quietly wondering whether this could be your path, come find out. Schedule a call with me: CLICK HERE TO SCHEDULE A CALL Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. WHERE YOU CAN FIND OUT MORE ABOUT LUIS MOJICA AND HIS WORK https://www.youtube.com/@holisticlifenavigationhttps://www.instagram.com/holistic.life.navigation/ This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.
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    35 分
  • 150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd

    150. The Perimenopause Wake-Up Call: How to Know You're in Health Debt and the 5 Steps to Get Out with Bria Gadd
    2026/08/11

    Is your fatigue the kind sleep doesn't touch, the kind that shows up right alongside stubborn weight loss resistance, bloating, and brain fog you can't explain? If you're doing everything right and your body still feels like it's working against you, this one is going to land.

    I sat down with Bria Gadd, the Period Whisperer, to talk about something I see constantly in my practice and almost never hear discussed online. Most women in perimenopause are not dealing with an ovary problem. They're carrying what Bria calls health debt, and it shows up as low energy, digestive issues, night sweats, and a metabolism that suddenly stopped cooperating.

    Her own wake-up call came at 37. Fifteen pounds gained without changing a thing. Gut issues and skin problems she'd never had. Then labs that came back completely normal. Fitness and nutrition were her career, so she knew calories and muscle. What she didn't know was how chronic stress, cortisol, gut health, and the adrenal and thyroid connection quietly drain the tank long before your sex hormones ever get the memo.

    We get into why hormone balance in midlife is rarely a hormone problem first, why so many women start DIM or hormone replacement without knowing their actual estrogen levels, and why pushing harder when you're already depleted is like putting groceries on a credit card you can't pay off.

    What You'll Discover Inside

    • Why roughly 80% of Bria's clients under 47 don't have an ovarian issue at all, and the four systems she checks before she ever looks at estrogen or progesterone

    • The reason her clients release weight in the first month after eating more and training less

    • Four everyday signals that tell you whether your body has the capacity to build muscle and burn fat right now, or whether you're borrowing energy you don't have

    • The most underrated energy source in midlife, and it isn't sleep, protein, or magnesium

    • Her five steps for getting out of health debt, including the one everyone wants to start with that has to come last

    Why This Episode Matters

    Perimenopause has become the label for every symptom, and that's part of the problem, because cortisol, thyroid, gut health, blood sugar, and inflammation all shape how this transition actually feels. Your fatigue, bloating, brain fog, and stubborn weight are whispers before they become screams, so press play, then pick one thing and start where you are.

    Where to find Bria Gadd:

    Website: https://www.briatheperiodwhisperer.com/

    Facebook: https://www.facebook.com/BriaThePeriodWhisperer

    WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN!

    If some part of you has been quietly wondering whether this could be your path, come find out.

    Learn more at: womensfunctionalhealth.org

    Browse the course catalog: https://go.megmill.com/wfhicoursecatalog

    Schedule a call with me: https://calendly.com/megmill/women-s-functional-health-certification-discovery-call

    Women deserve more, and you can be the one to make real change, starting with your own life.

    Let's connect on Instagram for daily health tips at @drmegmill.
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    31 分
  • 149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)

    149. How to Tell If You Have a Pelvic Floor Problem (And Exactly What to Do About It)
    2026/07/28
    How to Tell If You Have a Pelvic Floor Problem Fatigue, hormone balance, perimenopause, menopause, gut health, constipation, stress, and pelvic floor symptoms can all connect in ways many women never realize. Have you ever leaked when you laughed, coughed, sneezed, jumped, or worked out? Or felt pelvic heaviness, pressure, painful sex, constipation, or low back pain that no one can explain? These symptoms are common, but they are not something you have to live with. In this episode, I'm talking about how to recognize pelvic floor dysfunction, why it often shows up or gets worse during perimenopause and menopause, and why kegels are not always the answer. Your pelvic floor needs to be strong, flexible, and able to relax — and if it is too tight, more kegels can actually make things worse. I'll also explain how pregnancy, childbirth, estrogen decline, constipation, chronic stress, shallow breathing, and years of downward pressure can all affect pelvic floor health over time. Key Points From This Episode • The five signs of a pelvic floor problem — leaking, pressure, painful sex, constipation, and unexplained hip or low back pain. • Why perimenopause and menopause can make pelvic floor symptoms show up years after having children. • The surprising reason kegels may make symptoms worse if your pelvic floor is too tight. • How breathing, stress, constipation, and hormone balance all play a role. • Why pelvic floor physical therapy can be one of the most helpful, underused tools for women. The Bigger Takeaway Pelvic floor symptoms are not just an inconvenience. They can affect your bladder, bowels, sex life, exercise, confidence, digestion, and quality of life. If you've been leaking, avoiding workouts, crossing your legs when you sneeze, or wondering why things feel different in perimenopause or menopause, this episode will help you understand what may really be going on — and why there are real solutions. Hit play and listen in, because your pelvic floor may be the missing piece in your hormone balance, gut health, stress, and long-term wellness. WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN! OUR NEXT COHORT STARTS ON SEPTEMBER 28TH. If some part of you has been quietly wondering whether this could be your path, come find out. Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Schedule a call with me: https://calendly.com/megmill/women-s-functional-health-certification-discovery-call Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill. This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza
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    27 分
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