Age of Possibility: Conversations About Becoming welcomes Elizabeth Navarre Paladino, a former New York City dancer turned alignment specialist, fitness innovator, inventor of the Roller Sizer, and co-owner of Yacht Club Subs in Naples, Florida. Elizabeth, who simply calls herself a “fit mom,” shares how faith, discipline, and joy have guided her from professional dance in the Martha Graham tradition to training clients like Henry Kissinger, inventing a simple yet powerful back-care tool, caring for her father at the end of his life, and now franchising a craft sub shop in her late 60s. Listeners discover how her eye for alignment was formed at the ballet barre, how injuries became a source of wisdom, why she sees the Roller Sizer as a gift from God, and how she uses laughter, presence, and faith to help people move with greater ease, confidence, and possibility at any age.

Host Peggy talks with Elizabeth Navarre “Lizzie” Palladino, a former NYC dancer who has reinvented herself as an alignment specialist, inventor of the Roller Sizer, and co-owner of Yacht Club Subs in Naples, Florida. Lizzie shares how faith, discipline from dance, and a playful attitude have guided her through multiple life chapters from dancing in an all-Black company in Harlem and training Henry Kissinger for 11 years, to accidentally inventing the Roller Sizer while recovering from her own injuries. She explains how she uses alignment, laughter, and lived experience of pain to help people move with more ease at any age, how she balanced motherhood and business with a “helper,” and why, in her late 60s, she’s still winding up instead of winding down, taking each day as a gift and choosing to “just do it.”

3 takeaways:

1. Faith as the Thread Through Every Reinvention
2. Discipline, Joy, and Lived Experience as Healing Tools
3. Redefining Aging: Late-Life Entrepreneurship and “Just Do It”

3 quotes:

1. “I did not see color. I saw a dance.”
2. “I wake up every day thinking this could be my last day, so I’m going to eat it up and enjoy all of it.”
3. “Love is like a plant. You’ve got to water it.”

Conclusion:

Elizabeth Navarre Palladino shows that reinvention doesn’t have an age limit. Rooted in faith and disciplined by dance, she turns injuries into insight, work into service, and later life into a fresh season of possibility, proving that when you move with joy, tell the truth, and “just do it,” there’s always another chapter to become.

Website: www.alinefit.com

Email: ystrollfit@gmail.com

LinkedIn: https://www.linkedin.com/in/ystrollfit/

Facebook: https://www.facebook.com/LizzieTrindadePaladino

Instagram: https://www.instagram.com/spinallyalinefit/