『A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth』のカバーアート

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

著者： Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach
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概要

 Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!

Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.

Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.

There’s no magic wand to find more freedom, but there are practical tools that can help.

Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.

If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.

We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani

Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/Copyright 2021 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 217. 🎙️ Is It Too Late to Start Over? How to Reinvent Your Life After 40, 50, or 60+

    217. 🎙️ Is It Too Late to Start Over? How to Reinvent Your Life After 40, 50, or 60+
    2026/02/12

    If you’re over 40 and quietly wondering, “Did I miss my chance?” this episode is for you.

    So many people reach midlife feeling stuck between the life they’ve built… and the life they still want. The problem isn’t your age.

    It’s the belief that it’s too late.

    And that belief will slowly shrink your dreams if you let it.

    In this episode:

    • Why midlife is an advantage, not a disqualification
    • Real examples of people who started their life’s work after 50 and 60
    • How to reframe your past as preparation
    • A simple way to step into your “Next Act” now

    Your story didn’t disqualify you. It prepared you.

    If you’re ready to stop playing small and take one aligned step toward what’s next, book a free discovery call here. Or visit aholymess.com

    You’re not too old. You’re not too late. You’re just getting started.

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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    24 分
  • 216. How to Rest Without Guilt (Even When You’re the One Who Holds Everything Together)

    216. How to Rest Without Guilt (Even When You’re the One Who Holds Everything Together)
    2026/02/05

    The Problem: You finally sit down to rest, but your brain won't let you. The guilt kicks in. The "shoulds" start screaming. You feel lazy, unproductive, unworthy.

    What's Really Happening: This isn't a character flaw, it's conditioning. Your nervous system learned that rest = unworthiness, and now it's stuck in overdrive.

    The Solution: You can retrain your brain so rest feels peaceful instead of anxiety-inducing.

    In This Episode:
    • Why rest feels "wrong" (spoiler: it's your wiring, not you)
    • The dark side of having a strong work ethic
    • How to check in with your nervous system about rest
    • A quick practice to identify what's driving your guilt
    • Why transformation feels awkward before it becomes elegant
    Try This:

    Imagine taking the rest of today off. Just rest. What comes up? Anxiety? Guilt? That's just data and information for us to learn from, and you can rewire it.

    The Goal: Make unworthiness feel awkward and rest feel natural.

    This Episode is For You If:

    You equate your worth with productivity, struggle to take breaks without guilt, or you're on the verge of burnout.

    Ready to rest without the guilt? Book a free discovery call with me!

    I'm here for you. I love you. I'm cheering for you,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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    11 分
  • 215. Podcast While I Drive: Setting Boundaries Without the Guilt

    215. Podcast While I Drive: Setting Boundaries Without the Guilt
    2026/01/31

    What's up my people! Welcome to the first ever "Podcast While I Drive" episode!

    Today I'm getting REAL about boundaries—specifically, how to set healthy boundaries without feeling guilty, especially with people we love like our parents, siblings, and kids.

    I just left my parents' house after going full-on rescuer mode (super cape and all), and I had to check myself. Just because I CAN do something doesn't mean it's my RESPONSIBILITY to do it. And friend, I think you might need to hear that too.

    What We Cover
    • Why boundaries are SO hard for Christians (we're taught to sacrifice, but not to destroy our health on the regular)
    • The rescuer trap and how I fell right back into it with my own parents
    • Generational patterns we need to break
    • The truth: Just because you have the ability doesn't mean it's your responsibility
    • How I burned out my adrenals by not knowing how to say no
    • You can heal relationships even after someone passes away
    Key Takeaways

    ✨ You get to have limits as a human being. Full stop.

    ✨ The more you prioritize your own health, the more you'll have to give to others.

    ✨ Ask yourself: Am I doing this because it's needed, or because I need to be needed?

    Ready to Set Healthier Boundaries?

    If you're stuck in patterns of over-giving, people-pleasing, or struggling to set boundaries without guilt—I can help.

    📞 Book a Free Discovery Call

    Let's talk about how coaching can help you:

    • Set healthy boundaries that actually stick
    • Break generational patterns
    • Prioritize your needs without the guilt

    BOOK YOUR DISCOVERY CALL HERE

    You don't have to be the savior of everybody. You have limits, and that's not just okay—that's beautiful.

    Love,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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    12 分
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