『A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery』のカバーアート

A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

著者: Dani Sumner | Christian Life Coach Spiritual Director Spiritual Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!

Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.

Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.

There’s no magic wand to find more freedom, but there are practical tools that can help.

Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.

If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.

We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani

Learn -> www.danisumner.com
Connect -> hello@danisumner.com
Facebook -> https://www.facebook.com/DaniSumnerCoaching
Instagram -> https://www.instagram.com/danisumner/Copyright 2021 All rights reserved.
キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • 241. God Doesn't Waste One Iota of Your Story
    2026/08/05

    📞 Ready to talk? Book a free discovery call with Dani → https://calendly.com/danisumner

    God Doesn't Waste One Iota of Your Story

    You've been through things that were never supposed to happen. And if you're still carrying the weight of it all, wondering when God is going to do something with all that pain, this episode is for you.

    Recording from a hotel room at Disneyland (messy beds and all), Dani drops everything after a call with a man who has walked through the fire and is now on the other side, asking what so many of you are asking: what do I do with everything I've been through?

    The answer isn't more processing. It's not more waiting. It's service. Your story isn't just for you. The comfort you've received is the comfort you're built to give out. And that nudge you feel to help others with your exact mess? That's God.

    For some of you, the thing that's been missing from your healing isn't another tool. It's giving away what you've been given. And for those who feel called to do that as a life coach, the Life Coach Certification is exactly where this goes. The most powerful coaches aren't the ones who had it easy. They're the ones who've been through the fire and came out with something to say.

    Dani doesn't waste a damn thing. And neither does God.

    In this episode, Dani talks about:

    • Why everything you've been through is not punishment, and what it actually is
    • The Thornton Wilder quote that explains why only wounded soldiers can truly serve
    • How helping others isn't just giving back. It's part of your own healing.
    • 2 Corinthians 1:4 and the cycle of comfort God designed for all of us
    • Why Dani would never hire a coach who hasn't been through hard things
    • How to start using your story, even if it's just one sentence to a stranger in the grocery store

    Glad you're here, Dani

    Want to Go Deeper? 💫

    Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

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    20 分
  • 240. I'm Unavailable for That Chaos: Permission to Stop Stepping Into the Storm
    2026/07/29

    📞 Ready to talk? Book a free discovery call with Dani → https://calendly.com/danisumner

    I'm Unavailable for That Chaos: Permission to Stop Stepping Into the Storm

    Life is lifing. Hard in multiple directions at once. Parents, friendships, grief, the mess you didn't sign up for and the mess you created yourself. Dani recorded this one in the middle of her own intense season and didn't pretend otherwise. She's navigating her parents needing more support, two friends with stage four cancer, and a shitty committee that would love nothing more than to drag her into every storm. Her response? "I'm unavailable for that chaos." Not because things aren't hard. Because she knows you can only do what you can do, and emotionally stepping into what you can't control is just another way to abandon yourself. This is the kind of work 1:1 coaching with Dani is built around: getting your nervous system right, your vision clear, and your permission to believe that better is still coming.

    She closes with a guided white light meditation, a Habakkuk 2:2 vision exercise, and a C.S. Lewis quote that lands like a deep breath. Book a discovery call at aholymess.com, or grab a spot right now at calendly.com/danisumner.

    In this episode, Dani talks about:

    • The difference between external chaos and internal chaos (and why you're probably stepping into both)
    • Permission to be "unavailable" for the storms you can't actually change
    • The vagus nerve breath reset you can do in under 60 seconds
    • A guided white light body scan meditation to get present and regulated
    • The Habakkuk 2:2 vision exercise: write it big enough to read on the run
    • Why reading your goals morning and night changes everything

    Glad you're here, Dani

    Want to Go Deeper? 💫

    Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

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    15 分
  • 239. The Love Language Nobody Talks About (Applying It to Yourself)
    2026/07/25

    📞 Ready to talk? Book a free discovery call with Dani → https://calendly.com/danisumner

    Love Yourself in Your Language

    You know your husband's love language. You know your best friend's. But when's the last time you actually used one on yourself?

    Gary Chapman's five love languages (quality time, words of affirmation, gifts, physical touch, acts of service) were built to help you understand how people feel loved. Somewhere along the way we started applying them to everyone except the one person who needed them most. You've been loving everybody else in their language while running on empty -- and that's exactly why you're depleted.

    Dani's been teaching this inside her coaching groups for years and finally brought it to the podcast: figure out your top two love languages, then do those things for yourself. Quality time? 30 minutes of solitude, not errand-running. Physical touch? A massage with intention, not just obligation. Acts of service? Clean out the drawer that's been hanging over you. Gifts? Buy yourself the flowers. It's not selfish. It's the opposite of self-abandonment.

    And if words of affirmation is your language and your shitty committee is out of control -- that's not a coincidence. You're getting hit hardest in the exact place you need the most love. That's the work. And if you want to go deeper on it with someone in your corner, 1:1 coaching with Dani or the Life Coach Certification is where that happens.

    In this episode, Dani talks about:

    • Why we apply the five love languages to everyone but ourselves
    • How each love language can be practiced as self-care (with real, specific examples)
    • The link between your love language and why you feel chronically depleted
    • Why words of affirmation + a loud shitty committee is a specific kind of soul wound
    • The one-week challenge: do two love languages for yourself before the week is out
    • How loving yourself well is a spiritual responsibility, not a trend

    Glad you're here, Dani

    Want to Go Deeper? 💫

    Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

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    7 分
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