In this episode, Mayhew tackles one of the most common struggles men face - discipline and resilience. If you’ve ever told yourself, “I just can’t stay consistent,” this one’s for you. We break down why you don’t actually lack discipline - you just haven’t found enough meaning behind what you’re doing. Real drive comes from clarity, purpose, and surrounding yourself with people who raise your standards.

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, Smith pulls apart the idea of high performance and why it looks completely different depending on who you are.

You’ll hear a simple but powerful framework for changing your relationship with your thoughts, how labels create beliefs that drive actions, and why breaking the cycle starts with awareness. There are insights into self-talk, belief systems, and even how ChatGPT can design your fitness plan - if you actually get off your arse and follow through.

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, Mayhew explores one of Marcus Aurelius’ most powerful Stoic teachings: “You could leave life right now. Let that determine what you think, say, and do.” Far from being morbid, this reminder is about perspective, presence, and taking ownership of the time you have. It’s a call to stop wasting energy on stress, overthinking, and procrastination, and instead focus on the things you can control - the things that actually matter.

Here's a link to the book: AmazonUK

A-Game app - Launches Oct 2025 Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"

Get on the waitlist for the app here: https://agameapp.scoreapp.com/

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/