Shona Monique hails from Newport News, Virginia, and at 57 years old, she is a proud mother of three wonderful daughters whom she adores. She is lovingly referred to as "Ganny" by her cherished granddaughter. Throughout her life, Shona has battled with fear and has dedicated herself to empowering other women to overcome similar challenges through her encouraging and motivational speaking.

Shona is passionate about helping women feel and look their absolute best as they confront the fears that have held them back for so long. As the founder of the MBraceHer brand, she inspires women from all walks of life to embrace their true selves, including their failures, beauty, fears, dreams, and so much more. She is also a co-author of the Amazon #1 Best Selling Anthology, Words of Wisdom for the Heart and Soul Volume 4. You can visit her at www.ShonaMonique.com

Here are some steps to conquering that we will discuss in today's episode. These steps are designed to empower you and help you overcome the challenges that fear often presents.

1. Acknowledge Your Fears: The first step to conquering fear is recognizing its presence and understanding how it affects you. By acknowledging your fears, you take away some of their power.

2. Educate Yourself: Knowledge is a powerful tool. Learn about what triggers your fears and how others have successfully managed similar challenges. This can provide clarity and insight, helping to reduce the unknowns that fear thrives on.

3. Set Realistic Goals: Break down your fears into manageable parts and set achievable goals. This helps to create a clear path forward and diminishes the overwhelming nature of fear.

4. Seek Support: Surround yourself with positive influences, whether it's friends, family, or support groups. Sharing your fears with others can provide encouragement and new perspectives.

5. Practice Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, or yoga can help calm your mind and reduce the physical symptoms of fear.

6. Take Action: Even small steps can lead to significant progress. By taking action, you build confidence and assert control over your fears.

• We hope this episode provides you with the tools and inspiration needed to face your fears head-on. Stay tuned as we dive deeper into each of these steps with insights and stories from Shona Monique.

• MUSIC IN THIS EPISODE:

  Do it Afraid - TiffanySherice | No Place Here - Elenee | Confident - Bri Babineaux | Worthy - Bianca | Falling Up - Adekunle Gold feat. Pharrell Williams, Nile Rogers, and Voices of Fire | Churchy - Wess Morgan ft. Sir the Baptist | Thank you - PJ Morton | Blow My Mind - Kennis Clark | Big One - Hope Sheree feat. William Starzz | More Than Words - Virtue | Give it Up - Marcus Young

  All songs are used to spread positivity, inspiration and support the artists behind them. A Dose of Hope Radio does not claim ownership of any music. We only feature tracks submitted by artists, producers, managers, radio servicers, or record labels who understand our mission to promote positivity and their artist. If you have music to share, please email it to ⁠⁠⁠⁠ADoseofHopeRadio@gmail.com⁠⁠⁠⁠.

  Additional Resources:

  Playlist: Check out our curated playlist on Spotify (A Dose of Hope Radio) for more inspirational tunes.

  Newsletter: Subscribe to our newsletter for exclusive content, behind-the-scenes insights, and upcoming show previews - ⁠www.adoseofhope.org⁠

  Social media: Follow us on Instagram, Twitter, and Facebook for daily inspiration and updates - @ADoseofHopeRadio

  We are grateful that you tuned in! Any comments or questions, please email us at adoseofhoperadio@gmail.com.

Featuring Sharon Rurak – A Canadian PR Professional

It is not always easy to tell when your career is ready for public relations. Navigating the world of public relations can be daunting, but recognizing the right moment to engage PR is crucial for your career growth. Here are some signs that you might be ready to take the plunge:

1. You've Established a Brand Identity: If you have a clear idea of who you are, what you represent, and the message you want to convey, PR can help amplify your voice and reach your target audience.
2. You're Ready to Expand Your Reach: If you're looking to grow your audience beyond your current sphere, a strategic PR campaign can introduce you to new markets and demographics.
3. You Have a Story to Tell: Engaging in PR is about more than just promoting a product or service; it's about storytelling. If you have a compelling narrative that resonates with your audience, PR can help you share it effectively.
4. You're Launching a New Project: Whether it's a new product, book, or initiative, launching something new is the perfect time to engage PR to build anticipation and gain media coverage.
5. You're Facing Increased Competition: If your industry is becoming more competitive, PR can help differentiate you from others and establish your authority and expertise.
6. You Have the Resources to Invest: A successful PR campaign requires time and financial investment. Ensure you have the resources to commit to a strategic and sustained effort.
7. You're Ready for Media Exposure: If you're prepared to engage with the media, from interviews to feature articles, PR can help you navigate these opportunities and present your best self.

Don’t FRET! Vision PR Solutions is here!

ABOUT VISION PR SOLUTIONS

Unlocking the power of faith-driven music, Vision PR Solutions is your gateway to success in the Christian, Gospel, and inspirational music industry. With a global network of talented artists, we specialize in providing top-notch public relations services tailored to your unique vision. From captivating email blasts to engaging articles and securing radio airplay for your songs, Vision PR Solutions has been making waves in the industry for over 8 years. Let us be your guiding light as we work together to bring your musical aspirations to fruition. Embrace the journey and let us help you reach new heights - because your vision matters.

MUSIC IN THIS EPISODE:

NO PLACE HERE - ELENEE | BLOW MY MIND - KENNIS CLARK | WOKE UP THIS MORNING - NATHAN DAVIS, JR. | BIG ONE (GET OUTTA MY WAY) - HOPE SHEREE FEAT. WILLIAM T. STARZZ | DO YOU BELIEVE IN LOVE - ERICA CAMPBELL | ON THE WAY - ADIA| COVER ME - K. ANTHONY | TURNING AROUND - ZAI LAMB FEAT. ZACARDI CORTEZ | CLAP MY WAY - MICAH LEE | I SEE GOOD - MAURETTE BROWN-CLARK | JOY UNSPEAKABLE - PHARELL WILLIAMS FEAT. VOICES OF FIRE

All songs are used to spread positivity, inspiration and support the artists behind them. A Dose of Hope Radio does not claim ownership of any music. We only feature tracks submitted by artists, producers, managers, radio servicers, or record labels who understand our mission to promote positivity and their artist. If you have music to share, please email it to ⁠⁠⁠⁠ADoseofHopeRadio@gmail.com⁠⁠⁠⁠.

INSPIRATIONAL MOMENT

Host Message: This episode is designed to inspire you to reflect on your career's next step. Are you prepared to elevate your journey? Do you possess a clear vision? Have you formulated a plan? Tune in and find out!

Additional Resources:

Playlist: Check out our curated playlist on Spotify (A Dose of Hope Radio) for more inspirational tunes.

Newsletter: Subscribe to our newsletter for exclusive content, behind-the-scenes insights, and upcoming show previews - ⁠www.adoseofhope.org⁠

Social media: Follow us on Instagram, Twitter, and Facebook for daily inspiration and updates - @ADoseofHopeRadio

We are grateful that you tuned in! Any comments or questions, please email us at adoseofhoperadio@gmail.com.

Embrace Your Journey: Take Charge of Your Life

This episode encourages listeners to take ownership of their destinies, aspirations, and choices. Are you prepared to accept this challenge? I hope you are! Ready to ignite your inspiration? No matter where you are in your journey, if you're feeling drained and disheartened, this episode is meant for you! I've reached a stage where I'm weary of the same monotonous routine—and even more so, tired of not taking action. I'm referring to my health, but what does that mean for you? Today, we’re engaging in a candid discussion. Tune in! It's time for a change!

MUSIC IN THIS EPISODE:

BLOW YOUR MIND - KENNIS CLARK | WOKE UP THIS MORNING - NATHAN DAVIS, JR. | BIG ONE (GET OUTTA MY WAY) - HOPE SHEREE FEAT. WILLIAM T. STARZZ | TURNING AROUND - ZAI LAMB FEAT. ZACARDI CORTEZ | THANK YOU - PJ MORTON | AMEN - PASTOR MIKE JR. | HE’S ALIVE - KEITH MITCHELL | GIVE IT UP - MARCUS YOUNG | UNSTOPPABLE - KORYN HAWTHORNE | IN THE LIGHT - ANIKE | CLAP MY WAY - MICAH LEE | DO IT AFRAID - TIFFANY SHERICE

All songs are used to spread positivity, inspiration and support the artists behind them. A Dose of Hope Radio does not claim ownership of any music. We only feature tracks submitted by artists, producers, managers, radio servicers, or record labels who understand our mission to promote positivity and their artist. If you have music to share, please email it to ⁠⁠⁠⁠ADoseofHopeRadio@gmail.com⁠⁠⁠⁠.

INSPIRATIONAL MOMENT

Host Message: This episode is designed for anyone who is fed up with feeling sick and tired. It also emphasizes the significance of not remaining in that state and being motivated to break free from the rut! Let’s tackle this journey together!

Additional Resources:

Playlist: Check out our curated playlist on Spotify (A Dose of Hope Radio) for more inspirational tunes.

Newsletter: Subscribe to our newsletter for exclusive content, behind-the-scenes insights, and upcoming show previews - ⁠www.adoseofhope.org⁠

Social media: Follow us on Instagram, Twitter, and Facebook for daily inspiration and updates - @ADoseofHopeRadio

We are grateful that you tuned in! Any comments or questions, please email us at adoseofhoperadio@gmail.com.

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