『A Dash of Meditation』のカバーアート

A Dash of Meditation

A Dash of Meditation

著者： Amanda Price
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A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Breathe, Align, Flow: A Full Chakra Opening Meditation

    Breathe, Align, Flow: A Full Chakra Opening Meditation
    2026/04/15

    Gently reconnect with your body’s energy centers in this calming chakra meditation, designed to release blockages, restore balance, and guide you back into a natural state of flow and alignment.
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    15 分
  • Yoga Nidra for Sleep

    Yoga Nidra for Sleep
    2026/01/31

    Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.
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    17 分
  • Stepping Into the Year Ahead

    Stepping Into the Year Ahead
    2025/12/18

    With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.
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    5 分
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