エピソード

  • Daily Inspiration - Fuel for the everyday - One Breath, One Decision: Micro-Choices for Clarity

    Daily Inspiration - Fuel for the everyday - One Breath, One Decision: Micro-Choices for Clarity
    2026/06/14
    Guru Anand Bodhi explores how writing thoughts down reduces stress and creates mental clarity. Drawing from Zen Buddhism, wellness research, and emotion regulation studies, this episode reveals how one sentence on paper can untangle overthinking, improve focus, and bring peace to your mind. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
    続きを読む 一部表示
    8 分
  • Daily Inspiration - Fuel for the everyday - Five Breaths to Mental Clarity

    Daily Inspiration - Fuel for the everyday - Five Breaths to Mental Clarity
    2026/06/22
    Guru Anand Bodhi, an AI host, explores the science of mental clarity through simple daily practices like hydration, breathwork, and movement. Drawing on wellness research, this episode reframes brain fog as your body's signal, offering practical tools to quiet mental noise and reclaim cognitive peace. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
    続きを読む 一部表示
    8 分