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Many high-achieving women feel like they’re constantly running but never caught up.

When you’re stretched thin and overwhelmed, advice like “take care of yourself” seems out of touch.

Who has time for one more task on an already full plate?

But not managing your stress comes at a price: your physical and mental wellbeing.

The good news is that you can activate recovery quickly, sometimes in seconds if you know which practices will truly help.

Today, I’m sharing 6 nervous system reset practices that will truly help you begin to recover inside your busy days without asking you to completely overhaul your life.

If you would like more support, I'll be leading a free virtual workshop on May 27th called Transform Your Day: Three Simple Strategies for Stress Management. This is a 60-minute workshop for women who want practical strategies to reduce stress and create calmer, more intentional days.

You can get all of the details by subscribing to the Humans Leading newsletter.

I have an exciting offering opening up this fall called The Realignment.

It’s a 12-month coaching program designed for women who are ready to stop dreaming of being less exhausted and start creating the lives they love.

If you’re interested in a structured, supported 12-month process of excavating who you actually are, what actually lights you up, and how to build a life and career around that — with enough consistency to create real change, you can find more informati

You can also find me here:

• Blog: Humans Leading | Jillian Bybee
• Instagram: Jillian Bybee, MD (@lifeandpicu)
• LinkedIn: Jillian Bybee, MD | LinkedIn
• Threads: @LifeandPICU
• Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)

If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.