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A Book that was right on time and a 5K plan.

A Book that was right on time and a 5K plan.

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I talk about a great book that I just bought, "Ulta Running For Normal People, Life Lessons Learned On and Off the Trail" by Sid Garza-Hillman, and a little about the 5K plan I and doing now. And a reading from the Gospel of John. This is my first episode and am learning podcasting while getting back at it!!

The music i used in from Uppheat.io here is a link

https://uppbeat.io/?referral=daniel-ndpk3

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