『A Bit of Optimism』のカバーアート

A Bit of Optimism

A Bit of Optimism

著者： Simon Sinek
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10月19日まで。※適用条件あり
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow. So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism! Let’s grow together. 個人的成功 出世 就職活動 経済学 自己啓発
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  • Revisited: Your Instincts Know What You Want with Happiness Expert Arthur Brooks

    Revisited: Your Instincts Know What You Want with Happiness Expert Arthur Brooks
    2026/10/06
    Team Simon here! A Bit of Optimism is on a short break, and brand-new episodes return October 27. Until then, we're revisiting a few conversations we keep coming back to. This week it's Arthur Brooks, a longtime friend of Simon's and one of his favorite people to talk to. Have you ever felt like you're falling behind? Everyone else seems to have a plan, a timeline and the next rung on the ladder lined up. Any detour, like a gap year, a pivot or a job that isn't quite right, feels like losing ground. Arthur Brooks thinks you're running the wrong race. Chasing a finish line is one of the surest ways to end up unhappy. He argues that happiness lives in the process, not the outcome. Arthur is a bestselling author and teaches one of the most popular classes at Harvard Business School: a whole course on happiness. He lives what he teaches, too. He played French horn professionally from 19 to 31 and then reinvented himself as a behavioral scientist. After that, he became president of a Washington think tank without ever having raised a dollar. When he left that job with no idea what came next, he walked the Camino de Santiago to find out. In this conversation, Arthur explains how to know when to trust your gut, why reinvention starts with curiosity rather than skills, and why meaning has collapsed for people under 35. Simon pushes on something that worries him: if AI takes away the struggle, what happens to the wisdom that struggle builds? In this episode you'll learn: ➡️ The 80/20/0 rule for knowing a big decision is the right one ➡️ Why reapplying your skills isn't the same as reinventing yourself ➡️ Why your career is a spiral, not a staircase ➡️ The "arrival fallacy," and why so many Olympic gold medalists struggle after they win ➡️ Why life's most unwelcome changes usually look like gifts in hindsight ➡️ The three parts of happiness ➡️ Why feelings are the evidence of happiness, not the thing itself ➡️ Why Arthur calls AI a "dark triad," and what that means if you're using it as a therapist ➡️ What to do when you're between things: take a walk Arthur's argument is a freeing one. Happiness lives in the doing, so you can be fully alive right now. You don't have to arrive first. This… is A Bit of Optimism. + + + If you want to see more of Arthur’s work, check out: https://www.arthurbrooks.com/ + + + Chapters Chapters 00:00:00 Why Meaning Has Cratered in Modern Life 00:02:00 Career Reinvention: The Spiral Path 00:06:05 The Decision Formula: 80% Excitement, 20% Fear 00:09:27 Moving "Backwards" to Move Forward 00:14:12 The Arrival Fallacy & Why Progress Matters 00:18:18 Navigating "Lifequakes" and Liminal Space 00:22:26 The Metaphor of the Pilgrimage 00:25:13 Intention Without Attachment 00:27:16 How Fast Technology & AI Threaten Human Wisdom 00:33:38 Lessons from Prisoners of War: Embracing Process Over Deadlines 00:39:48 The Danger of Using AI for Human Connection 00:41:45 The 3 True Elements of Happiness (Enjoyment, Satisfaction, Meaning) 00:45:20 Cultivating Curiosity & Rethinking Education 00:48:40 Superpowers in Neurodivergence 00:52:25 Translating Ancient Wisdom: Be Alive Now + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek
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    56 分
  • Revisited: The Power of Saying "Screw It" with Rob Lowe

    Revisited: The Power of Saying "Screw It" with Rob Lowe
    2026/09/29
    Hello from Team Simon! We're taking a few weeks off and will be back with brand-new episodes of A Bit of Optimism on Tuesday, October 27. Until then, we're revisiting some of our favorite conversations, starting with one of the most fun we've ever had: Rob Lowe. Maybe you know the feeling: you've got an idea, a joke, a risk you want to take… and you talk yourself out of it before anyone else gets the chance. Rob Lowe has spent four decades doing the opposite. He calls it a healthy case of the "screw-its." It's how he survived an industry famous for chewing people up. He went from movies to The West Wing when movie stars didn't do TV, and from TV to hosting a game show when that was supposed to be career death. His secret isn't avoiding failure. It's never letting failure decide what he tries next. Rob is an actor, producer, and bestselling author whose career runs from The Outsiders and St. Elmo's Fire to The West Wing and Parks and Recreation. He hosts FOX's The Floor and the podcast Literally! with Rob Lowe, and stars alongside his son John Owen Lowe in Netflix's Unstable. In this conversation, Rob tells the story of his infamous Oscars song-and-dance number (and the open letter from Hollywood legends that followed it). He also shares the Letterman appearance that taught him to trust his instincts for good, and explains why authenticity has become the only currency that matters. And I push him on the question under all of it: can the rest of us learn to take a punch the way he does? In this episode you'll learn: ➡️ Why a healthy case of the "screw-its" is a career strategy, not a character flaw ➡️ What the world's top tennis players can teach us about bouncing back ➡️ The one practical rule for being more authentic: stop self-editing ➡️ Why the thing you least want to talk about is the thing that makes you relatable ➡️ Why "availability" might be a better word than "vulnerability" ➡️ How to spot performative authenticity (+ Rob's three red-carpet poses) ➡️ Why you can meet your heroes, but shouldn't get to know them ➡️ How humor makes even the hardest subjects easier to talk about Rob's lesson is a freeing one: take the work seriously, laugh at the absurd parts, and trust your gut on the next big swing. Worst case, you get a great story. This… is A Bit of Optimism. + + + If you want to listen to Rob’s podcast, Literally! with Rob Lowe, head to: https://teamcoco.com/podcasts/literally-with-rob-lowe Find out where you can watch Rob as host of GSN’s The Floor, weekends at 8pm ET: https://www.gameshownetwork.com/the-floor + + + Chapters Chapters 00:00:00 The Oscars Disaster: When Rob Lowe Bombed on Stage 00:01:59 From Teen Beat Cover Boy to Career Crisis at 17 00:03:33 The Fame Freeze: Why Celebrities Stop Growing 00:05:29 The Secret to Staying Relevant for Decades 00:06:55 Breaking the Rules: From Movies to TV When No One Did 00:12:45 The Comedy Central Roast and the Price of Humiliation 00:14:39 Learning to Trust Your Instincts After Letterman 00:21:05 What Authenticity Actually Means in Hollywood 00:31:30 The Art of Self-Deprecation Without Losing Respect 00:38:00 Red Carpet Secrets: Man of the People, Blue Steel, and Iconic 00:51:29 Don't Meet Your Heroes - Or At Least Don't Get to Know Them 00:53:26 Finding Humor in the Darkest Moments 00:57:01 Why Game Shows Are Actually the Hardest Thing He's Done 01:01:18 Live in Gratitude and Manage Your Expectations + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek
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    1 時間 2 分
  • What Mentally Strong People Do on Their Worst Days with Psychotherapist Amy Morin

    What Mentally Strong People Do on Their Worst Days with Psychotherapist Amy Morin
    2026/09/22
    Be honest: you've taken a mental health day that made you feel worse. You stayed in bed, you avoided the thing, and by evening it was still waiting for you—with less of the day left to face it. Amy Morin thinks the problem starts with the word. We treat mental health as something you either have or you don't… and framed that way, there's nothing to actually do on a bad day. Her work runs on the opposite premise: mental strength is a practice, and you build it like you'd build anything else. Amy is a psychotherapist, a clinical social worker, and the author of the bestseller 13 Things Mentally Strong People Don't Do and the new The Mental Strength Playbook. She became a therapist at 22 and lost her mother at 23. Three years later—to the day—her husband died, and the mental health agency where she worked gave her three days of bereavement leave. She built the practices that became her book in real time, from there. In this conversation, Amy walks through exactly what she did to get mentally fit. Not as theory, but as the small, unglamorous things that got her out of bed. And I press her on the question nobody in her field says out loud: whether an industry built to help us has any incentive to finish the job. In this episode you'll learn: ➡️ Why the mental health day you take to feel better isn’t helping ➡️ How to tell whether to solve the problem or solve the feeling (most of us pick wrong) ➡️ The 15-minute daily exercise Amy's clients say lifts the weight of the world ➡️ Why "I am anxious" and "I have anxiety sometimes" build two different lives ➡️ How to compromise with yourself on a bad day instead of going all-or-nothing ➡️ Why "I'm just staying busy" is avoidance we've learned to compliment ➡️ What playing the victim actually gives you (+ why it's so hard to give up) ➡️ Simon's rule for hard days: no crying alone Amy's argument is a hopeful one: the feeling follows the action. Do one small, ordinary thing today, and you've already started. This… is A Bit of Optimism. + + + This episode is brought to you by SAP. Bring it with SAP GROW. The AI Cloud ERP for any size business. Learn more at https://SAP.com/GROW + + + If you’d like to buy Amy’s new book, The Mental Strength Playbook, head to: https://amymorinlcsw.com/books/ + + + Chapters + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek
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    1 時間 2 分
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