『A Balanced Soul Podcast』のカバーアート

A Balanced Soul Podcast

A Balanced Soul Podcast

著者: Bethany Sadler-Jasmin
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A Balanced Soul Podcast empowers women to ditch burnout culture and reclaim their lives once and for all. I created this podcast to provide a platform for real women experiencing or overcoming burnout to share their stories and inspire others. We'll also discuss practical strategies for changing your relationship with stress, using mind-body practices and powerful techniques to rewire your brain, build deeper self-connection, and, ultimately, achieve lasting change.Bethany Sadler-Jasmin 心理学 心理学・心の健康 衛生・健康的な生活
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  • E26: Aligning Inner Purpose with Outer Actions with Mark Dallimore
    2026/07/20

    In this episode of the Balanced Soul Podcast, Bethany speaks with Mark Dallimiore about his transformative journey from a corporate career to discovering his true purpose through healing and inner work. They discuss the importance of aligning one's inner self with external actions, the challenges of burnout, and the necessity of community and support in the healing process. Mark shares insights into finding purpose, the significance of inner work, and practical tools for self-realization and alignment.

    Mark Dallimore is a Wellbeing & Purpose Coach who helps senior professionals and emerging entrepreneurs move from burnout and disconnection to aligned, impactful living


    Find Mark:

    Website: https://markdallimore.co.uk/

    Instagram: @mark.dallimore

    YouTube: @markdallimore4620

    Free Aligned Leadership Assessment: https://energyassessment.scoreapp.com/

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    39 分
  • E25: How to Process Grief and Anxiety with Claire Garner
    2026/06/08

    In this episode, Bethany interviews Claire Garner, an intuitive emotional healing practitioner, about processing emotions, grief, anxiety, and self-reflection. Claire shares her personal journey and frameworks for ongoing self-discovery and emotional resilience.


    FOLLOW CLAIRE:

    Conscious Heart Academy

    IntuitiveEmotionalHealing.com

    Instagram @intuitiveemotionalhealing

    Tik Tok @intuitivemotionalhealing

    Youtube @IntuitiveEmotionalHealing

    Facebook https://www.facebook.com/Intuitive.Emotional.Healing




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    43 分
  • E24: Reconnecting with Your Inner Wisdom With Gemma Price
    2026/03/30

    From Burnout to Balance: Reconnecting with Your Inner Wisdom With Gemma Price

    In this episode, Bethany Jasmin speaks with Gemma Price, CEO and intuitive psychology coach, about her personal journey through burnout and back to herself. They explore the real cost of ignoring your inner world, the role intuition plays in leadership and personal growth, and how small daily shifts in body awareness can build emotional resilience before burnout takes hold. Gemma shares how blending science and spirituality in her coaching helps clients reconnect with their own inner wisdom and why discomfort, judgment, and even deep emotion can be powerful signposts on the path to healing and authenticity.

    Guest Gemma Price

    Website: https://purposepanda.co.uk

    Instagram: https://www.instagram.com/purposepandacoaching

    LinkedIn: https://www.linkedin.com/company/purposepandacoaching


    Free weekly mindset sessions [Mindset Mondays]: https://purposepanda.co.uk/mindset-mondays

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    50 分
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