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  • Almost Gone (Season 1 Finale)

    Almost Gone (Season 1 Finale)
    2023/08/31

    Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42.

    It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.
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    1 時間 8 分
  • BFFR

    BFFR
    2023/08/15

    Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.
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    18 分
  • Why Introverts Don't Like Small Talk

    Why Introverts Don't Like Small Talk
    2023/07/30
    This an original unedited podcast. Straight off the rip, raw feelings.Key Topics
    • Thank You to my supporters
    • Acknowledging the love I have to give
    • Where I started and who I am now
    • Getting things off my chest
    • The importance of buying your business name
    • Ways to communicate with an introvert
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    23 分
  • Restorative Breathing. What Is Health & Wellness?

    Restorative Breathing. What Is Health & Wellness?
    2023/07/16

    As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins]

    More Key Topics:

    • What Is Health & Wellness
    • BioIndividuality
    • New Venture
    • Blog On The Way!
    • New Background Music....woooo
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    22 分
  • Alcohol Free? Being The Aggressive "Black Girl"...Etc...

    Alcohol Free? Being The Aggressive "Black Girl"...Etc...
    2023/07/06

    On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black individual. Surprisingly, it's not as intimidating as it may seem? But I didn't stop there. I also spoke about being labeled as the "aggressive black girl" and the struggle of thinking I was failing for years when it turns out that I'm just getting started...More Key Topics:-The Weird Feeling Of Liking Someone-Lessons Being Learned Again-What Persistency Looks Like For MeThe Sustainable Vegan CookBook: A Plant Based Lifestyle Guid To living Your Best Life-Amazon: https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=11DVZ6V2J6NEJ&keywords=the+sustainable+vegan+cookbook&qid=1688663692&sprefix=the+sustainable+vegan+cook%2Caps%2C252&sr=8-1-Barnes & Noble: https://www.barnesandnoble.com/w/the-sustainable-vegan-tamara-jenkins/1141413122?ean=9781952903250
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    30 分
  • Dreams and Doubts

    Dreams and Doubts
    2023/06/17
    Nightmares...yikes! What do they teach us and how do they make us feel? Do you just have them and move on or do you take time to ponder on what's the message that's being told to us while we're sleeping? In today's podcast I got into the nightmare that I had and what I think it meant. I also spoke on how fear is creeping in on my goals and trying to tear me down. I also asked for help from my audience so please... give it a listening and let me know what you think. OH and I also figured out how to add music to my podcast!!!! Not me becoming a podcaster on the rising!! Who is she!!
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    22 分
  • Getting "Back Out There", Prepping for "The Dirty 30", & New Findings

    Getting "Back Out There", Prepping for "The Dirty 30", & New Findings
    2023/06/12
    Getting back into the dating world can be quite "interesting". I mean does anyone know how to date nowadays? And amI the only one who doesn't really know what she actually wants when things start to go well? Well that's one of the topics on "The Bad Biddie's Healing Corner", along with prepping for my 30's, and a couple other things I'm noticing as I enter my "soft girl era".
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    37 分
  • Bra and Panties

    Bra and Panties
    2023/08/24
    FAAFO
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    4 分