『99. Dr. JoNeil Conley on The Biology of Bullying and How to Respond』のカバーアート

99. Dr. JoNeil Conley on The Biology of Bullying and How to Respond

99. Dr. JoNeil Conley on The Biology of Bullying and How to Respond

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In this episode, Dr. JoNeil Conley, nurse, author, and workplace bullying expert with nearly 50 years of experience in healthcare, joins us to talk about what bullying actually is, why our bodies respond to it the way they do, and what we can do about it. Dr. JoNeil opens by introducing the bullying spectrum, drawing a clear distinction between rudeness, intentional bullying, and narcissistic behavior, and explains why lumping them all together leaves us without the right tools to respond. She then takes us inside the nervous system, breaking down polyvagal theory, the amygdala hijack, and why our brain cannot tell the difference between a saber-toothed tiger and a cutting comment in the break room. One of the most powerful takeaways of the conversation: your reaction is not a character flaw. It is biology. From there, Dr. JoNeil walks through her crash cart framework, a four-drawer approach to moving from immediate reaction through de-escalation, documentation, and the ultimate decision of who gets to stay in your life. She also speaks candidly about owning your mistakes, giving yourself grace, and the importance of building a safe tribe, because when your amygdala is off the rails, you need your people. The conversation closes with her Five R framework: reframe, recognize, respond, and rise. LEARN MORE AND CONNECT WITH DR. JONEIL CONLEY Website: https://www.drjoneil.com YouTube: JoNeil Conley, Bully-ologist Facebook: https://www.facebook.com/Dr.JoNeil/ The Biology of Bullying on Amazon: https://www.amazon.com/dp/B0H1LDTH81 Free Biology of Bullying Resources: https://www.drjoneil.com/book-resources
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