# 98 - The Cost of Not Noticing
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# 98 - The Cost of Not Noticing
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著者：
Good decisions and bad decisions usually start before the moment you act.
They start with what you noticed, what you missed, how clearly you were thinking, how recovered you were, and whether you were actually aware of what was happening around you and inside you.
In this episode, we look at how attention works, why your brain filters more than you realize, how recovery affects decision-making, why switching and phone use drain attention, and how stress can push you back toward automatic behavior.
We also break down how better awareness helps you recognize more information, slow down reactions, and make stronger decisions under pressure.
You’ll leave with simple ways to train attention, interrupt autopilot, and create more space between what happens and how you respond.
Because better decisions start with better awareness and what you don’t notice still affects you.