Why does one magnesium help you sleep while another helps you poop?

If you've ever stood in the supplement aisle wondering why there are so many different forms of magnesium, this episode is for you.

In today's conversation, I'm breaking down the science behind the most common types of magnesium, including bisglycinate, citrate, oxide, and hydroxide, and explaining why they each have very different jobs in the body.

I'll also share my own postpartum experience navigating hemorrhoids, pelvic floor healing, and the importance of avoiding straining after birth. We'll talk about why constipation is so common during the postpartum period, how fibre and stool bulk aren't always the same thing, and why choosing the right magnesium can make all the difference.

Whether you're postpartum, struggling with occasional constipation, or simply trying to understand which magnesium supplement is right for you, this episode will help you make sense of the confusion with practical, evidence-based information.

In this episode, we cover:

• Why not all magnesium supplements work the same way

• Magnesium bisglycinate vs. citrate vs. oxide vs. hydroxide

• How magnesium supports bowel movements

• The role of magnesium during postpartum recovery

• Common myths about constipation and stool softeners

• Other gentle options for constipation support

• When constipation is a sign to seek medical care

As always, my goal is to help you better understand your body so you can make informed decisions and build your health from the roots up.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.