『97. 'Tired of Being Good' - Somatic Experiencing with Kallie Klug』のカバーアート

97. 'Tired of Being Good' - Somatic Experiencing with Kallie Klug

97. 'Tired of Being Good' - Somatic Experiencing with Kallie Klug

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Are you tired spending so much time trying to ‘be good’? Does the pressure to preform live deep within your bones? Today’s guest has answered YES to both of these questions throughout her life. Eventually, she grew tired of making everyone else happy and decided to tap into her own deepest desires and nervous system needs, listening to her body and including it in her decision making. That led her down a path of learning about the fawn response, inner villain work, and somatic teachings. Now, Kallie Klug holds international certifications in therapeutic yoga, women's embodiment, somatic parts work, and integrative somatic trauma therapy. In this episode we explore boundaries, people pleasing, and sexual fawning through a somatic lens. Tune in to learn: - How humans store trauma differently than other mammals - Why women are chronically tired and lean into fawning practices - What ‘sexual fawning’ is and how to de-shame the process - Why scheduling sex can actually create sexual trauma, and what to do instead 
SHOWNOTES: - People Pleasing episode: https://wanderwoman.online/how-to-stop-being-a-people-pleaser/ - Anger release episode: https://wanderwoman.online/somatic-exercises-release-anger/ - Connect with Kallie: https://stan.store/kalisomatics | https://www.instagram.com/kali.somatics/?hl=en - - Upcoming Unruly group trips: wanderwoman.online/unruly-group-trips/ - Join the Unruly Patreon: patreon.com/unrulytravel 

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- Support the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel
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