『97. Rosemary Gattuso on the Strengths-Based Approach to Life and Relationships』のカバーアート

97. Rosemary Gattuso on the Strengths-Based Approach to Life and Relationships

97. Rosemary Gattuso on the Strengths-Based Approach to Life and Relationships

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In this episode, Rosemary Gattuso, trauma-informed family mediator, couples counsellor, and author of It's Not You, It's Me!, joins us to explore how shifting our dominant lens from what's wrong to what's strong can transform the way we navigate relationships, adversity, and personal growth. Rosemary shares how her work as a family mediator revealed a consistent pattern: clients who approached conflict through a strengths-based lens reached resolution faster, made decisions more easily, and found it far less difficult to let go of past hurts. She introduces the core framework of her book, which classifies our thoughts, feelings, and actions as either what's wrong or what's strong, and explains why the goal is not to stay on the strengths-based path at all times, but to learn from the moments we don't. The conversation also touches on what it means to be trauma-informed, how our early experiences shape our default lens, and why building self-worth through a strengths-based relationship with ourselves makes us more resilient when others doubt us. Rosemary then opens up about her upcoming book, Tell Someone Who Cares, which applies the same framework to the caregiving experience, naming the contradicting emotions caregivers carry daily and offering a compassionate guide for those supporting a loved one without losing themselves in the process. LEARN MORE AND CONNECT WITH ROSEMARY GATTUSO Website: https://www.rosemarygattuso.com Instagram: https://www.instagram.com/rosemarygattuso/ Facebook: https://www.facebook.com/rosemarygattuso LinkedIn: https://www.linkedin.com/in/rosemarygattuso/
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