#95 - How a Paramedic Took 5 Minutes Off His 5-Mile & Got Stronger (3 Runs, 3 Months)
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#95 - How a Paramedic Took 5 Minutes Off His 5-Mile & Got Stronger (3 Runs, 3 Months)
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The full system he used to build an undeniable base.
Fire, police, military: this is the same system any tactical athlete can run, no matter how chaotic the schedule.
Calls day and night, certs, internships, and responsibilities outside the uniform. In 3 months, he still took 5 minutes off his 5-mile and got stronger, then set a company record on an impromptu wildland pack test.
Results in 3 months:
- 2-mile: -1:15
- 5-mile: -5:00
- Pull-ups: +4 (18 total)
- Trap bar deadlift: +5lbs (pushed well over 2x bodyweight)
In this episode:
- The 3 run types: fast, slow, and practice pacing
- How strength works with running
- Training through chaos without starting over
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