『#93 - Q&A: Performing with uncertainty at Airborne, training around difficult schedules, race fueling, hybrid goals, & more』のカバーアート

#93 - Q&A: Performing with uncertainty at Airborne, training around difficult schedules, race fueling, hybrid goals, & more

#93 - Q&A: Performing with uncertainty at Airborne, training around difficult schedules, race fueling, hybrid goals, & more

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Here are the Q's we covered today:

  • How to train around difficult schedules
  • How to work through uncertainty (Airborne)
  • Mindset shifts for performance anxiety
  • Body comp vs. the scale
  • How to dial in pacing
  • How to prepare pre-race nutrition
  • Wearables and how I use them
  • Hybrid goals - and how they differ for the uniform
  • Blood work recommendations

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