Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you.

It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:

1. How you can offer up the gift of the present this season
2. What it means to connect with your own light
3. How to protect your light from being burnt out by the New Year

Resources:
Register for the Winter Solstice Candlelight Yoga Celebration of Rhythms here

Check out the Winter Recharge: A Virtual Pampering Week During the Holidays here*
*This is an affiliate link so if you end up purchasing the VIP package, I do receive a portion of that purchase back.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast91 and subscribe and listen wherever you catch your podcasts:

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More Episodes Like This One:
#87: Finding Harmony in Life's Unexpected Challenges
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#71: Trying Harder Isn't Always the Way to Find Your Edge

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