#9. Why You’re So Hard on Yourself (And How to Stop)
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#9. Why You’re So Hard on Yourself (And How to Stop)
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In this episode, we dive deep into why so many women are so hard on themselves — and how those self-critical thoughts were never actually yours to begin with.
We talk about:
✨ Where self-criticism really comes from (childhood, culture, survival patterns)
✨ How shame becomes an inner voice we mistake for “truth”
✨ Why your brain clings to harsh self-talk (especially with complex trauma)
✨ What actually happens in your nervous system when you’re hard on yourself
✨ The moment we both realized we didn’t actually love ourselves
✨ How to begin softening the inner critic with compassion, body-based awareness, and re-parenting
This conversation is honest, healing, and deeply validating, especially if you’ve carried negative self-talk for years and never knew how to break out of it.
And remember… you don’t have to do this work alone.
If you want supportive coaching, weekly teachings, guided journeys, and a community of people doing the same inner work, join us inside the Love Being Community. We would love to walk this path with you.