『9. From Professional Ballerina to Pilates Instructor & Hormone Health Coach; Caitlin Sullivan on Cyclical Living, Healing, and Empowering Beliefs』のカバーアート

9. From Professional Ballerina to Pilates Instructor & Hormone Health Coach; Caitlin Sullivan on Cyclical Living, Healing, and Empowering Beliefs

9. From Professional Ballerina to Pilates Instructor & Hormone Health Coach; Caitlin Sullivan on Cyclical Living, Healing, and Empowering Beliefs

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 Caitlin Sullivan, a hormone health expert and Pilates instructor, shares her journey as a professional ballet dancer and her transition into the health and wellness field. She discusses the challenges and pressures of the ballet world, including body image issues, disordered eating patterns, and body dissociation. Caitlin eventually decided to leave ballet and found the world of traditional pilates and hormone health. Caitlin is now a certified pilates instructor and hormone health coach for women who are looking to optimize their hormones, connect with their cycles, and live vibrantly. She connects with her clients through 1:1 hormone health mentoring and pilates training and via her membership, Spring to Life, which focuses on cyclical and non-toxic living, intuitive cycle-based movement, and eating seasonally. Chapters: 00:00 Introduction and Background 14:17 Leaving the Ballet World 26:58 Importance of Hormone Health and Cyclical Living 32:19 Finding Passion and Listening to the Body 40:36 Exploring Spirituality and Faith 52:34 Connecting with Nature and Food in Cyclical Living Connect with Caitlin: Instagram https://www.instagram.com/springtolifemethod/ Youtube https://www.youtube.com/@springtolifemethodPodcast https://rss.com/podcasts/springtolife/Website. https://www.springtolife.co Connect with us on Instagram & TikTok: @sisterhoodoftherosepod @lilyfanok_ @jess.monteggia Email the show: ⁠sisterhoodoftherosepodcast@gmail.com
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