Forgiveness after abuse can feel impossible- especially when the person who hurt you never apologized, took accountability, or understood the impact of what they did. But forgiveness isn't about excusing abuse or pretending it didn't hurt. It's about setting yourself free.

In this episode of The Sarah Renee Show, I'm continuing my Healing from Abuse series with a conversation about resentment, forgiveness, and releasing what may still be keeping you connected to the pain of the past. I share what God has shown me through my spiritual gifts about how parts of us can remain stuck in painful experiences, holding onto anger, grief, resentment, or a need for justice, and how forgiveness can help us reclaim those parts of ourselves and surrender the burden to God.

I'll also share practical forgiveness exercises to help you release resentment, forgive yourself, and even work through anger you may be carrying toward God. Forgiveness is a process. It doesn't require reconciliation, minimizing what happened, or denying your pain. It's about releasing what was never meant to remain yours to carry.

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