83: Anxiety Explained - Types, Symptoms, & Coping Strategies (REPLAY)
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83: Anxiety Explained - Types, Symptoms, & Coping Strategies (REPLAY)
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Anxiety is one of the most common mental health concerns in children, teens, and adults - and is one of the most misunderstood.
In this deep dive episode, I walk you through what anxiety actually is (from both a clinical and practical lens), how it shows up in real life, and where to begin if you or your child are struggling.
Whether you're a parent, an educator, or someone navigating anxiety personally, this replay episode will help you understand what's happening in the brain and body - and what actually helps.
If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.
If you like the School Psych Podcast or find it helpful, please share it with a friend or follow the podcast, so others are more likely to find it. Thank-you!
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