If you're navigating a season of chronic pain- physically, mentally, emotionally, or spiritually- this episode is for you. I'm sharing five practices that have helped me find greater peace, strength, and connection with God through chronic pain and autoimmune flare ups. These gentle tools will complement your healing journey and help you care for yourself when life (or your body) hurts. We'll end with a prayer for healing, peace, and God's comfort. I hope this episode brings you a message of hope and a reminder that we do recover and healing is always possible!

Here is the healing prayer I share at the end of the episode:

"God, surround me with Your healing presence. Bring peace and restoration to every place that hurts. Bring every cell, organ, and action into perfect health and wholeness. Fill me with Your love, strength, peace, and light. Help me to trust Your timing Lord, and help me to feel Your presence with me through every moment. In Jesus' Name. Amen."

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