81. The real reason you lose control around food
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
81. The real reason you lose control around food
-
ナレーター：
-
著者：
You tell yourself it's just who you are...
You're the one who can't have chocolate in the house
Who ALWAYS finishes the packet
Who does really well for a few weeks max
After years of dieting, it feels like this is basically your personality at this point
But what if that's actually the biggest lie keeping you stuck?
In this episode, I'm sharing why your eating habits aren't fixed character traits, what actually happens before those moments of overeating and the simple mindset shift that helps my clients finally stop fighting themselves around food
If you've ever wondered why you can't just feel "normal" around food, this episode might completely change how you see yourself
P.S. If you know someone who definitely says "this is just who I am", send them this episode so they can shed that belief for good