Molly and Megan discuss their recent 20-mile runs, reflecting on the emotional impact, preparation, and challenges faced during the runs. Megan's run was particularly challenging due to weather conditions and hydration issues, leading to a difficult experience. Megan discusses her recent marathon training experiences, including a challenging 20-mile run and a successful Yasso eight hundreds workout. She reflects on the impact of weather conditions on her performance and the importance of confidence in training. Molly provides support and encouragement, emphasizing the resilience and determination needed for marathon training.

Takeaways

• Confidence Boost: Completing the 20-mile run has boosted Molly's confidence in her ability to finish the upcoming marathon.
• Adaptability: Megan faced challenges during her 20-mile run, highlighting the need for adaptability and problem-solving during long runs. Weather conditions significantly impact marathon training and performance.
• Confidence and mental resilience are crucial for overcoming training challenges and setbacks.

Chapters

• 00:00 Peak Week Reflections
• 04:13 Vacation Running
• 11:04 Megan's 20-Mile Run
• 26:18 Molly's 20-Mile Run
• 34:46 Impact of Weather Conditions
• 39:02 Confidence and Mental Resilience
• 51:33 Training Essentials and Marathon Preparation
  
  Follow Us!

  @Molar_Milers

  @_MilesWithMeg
  @RunningBetweenPatients

  Email us with comments, questions, or hot takes at MolarMilersPod@gmail.com