8. The Hidden Energy Cost of Your To-Do List
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8. The Hidden Energy Cost of Your To-Do List
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What if making your business simple has less to do with managing your time and more to do with mapping out where your energy actually goes?
In this episode, I sit down with Mo Holloman, ADHD coach, Emmy-nominated entertainer, and creator of ADHD Energy Budgeting. We talk about why time management never really worked for so many of us. Mo calls time management a scam, and I am here for it!
We get into the hidden drains that steal your energy before you even sit down to work. We talk about why some things on your to-do list are actually whole projects, and what's really going on when you can't put your phone down at night. Mo even coaches me live through my own bedtime struggle and why cooking dinner started to feel like a chore. So you get to hear what this looks like in real life, not just in theory.
If you feel drained all the time and wonder why you can't keep up with your business, this one is for you.
Mo's Instagram
https://www.instagram.com/moholloman/
Mo's Energy Audit for ADHD Entrepreneurs
https://www.dropbox.com/scl/fi/wznwqhg0plqj63fimiehh/BOLD-ENERGY-AUDIT.pdf?rlkey=zq9hlr5l5w14223mudxpupu1v&st=czl40kyg&dl=0
Mo's newsletter:
https://nicegirldetox.kit.com/
Come Simplify your home with me on IG
https://www.instagram.com/simplify.with.alyssa/