78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way
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78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way
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In this episode, Dave dives into self-sabotage, why we sometimes undermine ourselves right when things are going well, using the 5 W's framework: Who, What, When, Where, and Why, plus How to actually break the pattern. He draws on research, Tony Robbins' teachings on identity, and Jamie Kern Lima's work on self-worth to answer a question a lot of people quietly wonder about themselves: does this come down to feeling unworthy of success?
Topics covered:
- Dave's own honest experience with self-sabotaging when things are going well
- Who self-sabotage affects, and why it's far more common than people realize
- What self-sabotage actually looks like across career, relationships, and health
- Why it often shows up right at the edge of success, not just during failure
- The psychology behind fear of success, fear of failure, and self-verification theory
- Tony Robbins on identity, and Jamie Kern Lima on the difference between self-confidence and self-worth
- Practical, research-backed steps to actually break the cycle
- A challenge to catch the pattern in real time and do the opposite
If you've ever wondered why you pull back right when things start going well, this episode gets to the root of it.
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