Ever have one of those mornings where you wake up feeling off…and you’re not even sure why?

In this episode, I’m sharing what helped me when life started feeling overwhelming, even though everything on my plate was good. I talk about how easy it is to let good habits slip…and how returning to a simple habit of gratitude and God’s steady love can shift everything! I also share my favorite essential oil roller blend, a calming diffuser blend recipe, two comforting Bible verses and a short prayer to help you find peace when your emotions feel a little too loud.

So, if you’re ready to reset your mindset and shift your focus, even when life feels overwhelming, this episode is for you!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)