76. “I Don't Want to Be Here”: How to Stay in the Race When You Want Out
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76. “I Don't Want to Be Here”: How to Stay in the Race When You Want Out
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There comes a point in some races when you just don’t want to be there anymore. The miles feel monotonous, you desperately want them to be over, and suddenly being anywhere but where you are feels like the only thing you want.
In this episode, I share why the urge to escape can become a real problem in an ultra. I explain why wanting out isn’t actually the problem, what the problem really is, and how learning to tolerate those uncomfortable feelings can help you stay in your race, be present even when you’re not having fun, and build the mental strength to keep going when your goal is still miles away.
For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/76
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