75. Why a Bad Stretch Doesn't Mean Your Race Is Over
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
75. Why a Bad Stretch Doesn't Mean Your Race Is Over
-
ナレーター：
-
著者：
In this episode, I’m breaking down the belief that once your race starts going downhill, it will keep getting worse. I explain why a few difficult miles aren’t enough to predict the rest of your race, why the lows you experience aren’t necessarily the start of a steady decline, and how this assumption can convince you that your race is over before it actually is.
Learn how to replace “How am I going to do 40 more miles?” with a much more useful question: “What haven’t I tried yet?” so you can give yourself the chance to climb out of a low, keep moving forward, and discover what you’re actually capable of as an ultra runner.
For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/75
Connect with Susan:
Instagram: instagram.com/susanidonnelly
Facebook: facebook.com/susanidonnelly
Mentioned in this episode:
Do you have a big race coming up?
I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.
Register and Learn More About Race Crafting Here