Hey Friend,

For years, women were told to eat less, move more, choose the "healthier" option, and keep trying harder if it did not work.

But what happens when the advice keeps changing?

In this episode, I am taking a look at how our thinking around dietary fat has shifted over the years, from butter and lard to margarine, low-fat foods, olive oil, coconut oil, avocado oil, and now back to talking about animal fats again.

This is not about telling you there is one perfect fat.

It is about asking better questions.

Why are you eating what you are eating?

Where did those rules come from?

And do they still make sense for you now?

We are talking about how dietary fat recommendations changed, why low-fat became such a dominant message, how women learned to blame themselves when the rules did not work, and why food trends are not the same thing as truth.

The biggest takeaway?

Stop chasing symptoms. Start asking better questions.

The Carnivore Reset Masterclass will be opening again soon.

If you want more structure, guidance, and a better understanding of how to make carnivore work in your real life, make sure you are on my email list.

mycarnivore.lifestyle

Your Carnivore Lifestyle Coach,
Cristina Clark

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.