Have you reached the middle of the day and realized that your energy is nearly gone, but the day is not over yet?

Maybe you did not sleep well.

Perhaps the morning required more than you expected.

Or you have simply reached the point when your body and mind need a deeper pause.

In this episode of Firmly Planted you’ll be guided through a brief Christian yoga nidra for midday exhaustion.

This practice is designed to offer approximately fifteen minutes of guided deep rest without requiring you to fall asleep.

You’ll be invited to:

• Settle into a comfortable and supported position
• Choose a simple intention for the practice
• Move awareness gently through the body
• Notice the natural rhythm of your breathing
• Experience heaviness, support, spaciousness, and lightness
• Rest in the invitations of Matthew 11:28 and Psalm 23
• Release the pressure to produce or respond
• Receive what you need for the next part of the day
• Return gradually and without rushing

This practice is a brief respite in the middle of the day.

Please do not listen while driving or doing anything that requires your full attention.

This practice is intended to support relaxation and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Persistent or severe exhaustion may deserve appropriate professional attention.

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Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

YouTube: https://www.youtube.com/@firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.