72 | Why Eating Less and Exercising More Is Not the Answer in Midlife
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72 | Why Eating Less and Exercising More Is Not the Answer in Midlife
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Hey Friend,
If eating less and exercising more was the answer, you probably would have figured it out by now.
In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise.
We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller.
The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join.
Xo,
Cristina
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.