If you're constantly worried about cutoff, it's easy to assume you need to train harder or run faster. But you may already have more time available than you realize. The problem is that without noticing it, you could be giving that time away mile after mile to distractions that have nothing to do with getting you to the finish line.

In this episode, I share the top three distractions I see stealing runners' attention and valuable race time, and explain how each one pulls your focus away from what you need to be doing right now, whether that's maintaining your pace, fueling consistently, or simply paying attention to the trail in front of you.

For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/72

Connect with Susan:

Instagram: instagram.com/susanidonnelly

Facebook: facebook.com/susanidonnelly

Mentioned in this episode:

Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

Click here to book your free consult call!