In this episode, I open up about a particularly "purgy" week - lots of crying, processing, and journaling - sparked in part by the full moon.

Because of the intensity, I almost skipped recording an episode this week… but instead, I leaned into it and am discussing something I believe could change everything: actually feeling your feelings.

I've realized that learning to process and understand our emotions is a "cheat code" to life. Emotions are rich with information - both biological and spiritual - and are far from being the "weakness" they were attributed to when we were kids.

Key Points:

• Emotions are biological, not weakness - they exist to keep us safe (fear, for example, is the body protecting itself)
• Every emotion has three parts: physical sensation → mental story → behavioral response
• Unwanted habits (scrolling, sugar, alcohol, overexercising) are often just distraction from unfelt feelings - process the feeling, and the habit can dissolve
• Emotions are also a spiritual guidance system: expansive = aligned, constricted = something's off
• Higher-vibration energy can trigger individual and collective emotional purging
• Practical tools for moving emotions through: walking, breathwork, shaking, and movement
• Feeling your feelings isn't just personal work - it's how we make the world better

🎙️Related Episodes:

• 69. You're More Powerful Than the Cosmos: Why Marissa Fontana Broke Up with Astrology https://rss.com/podcasts/biz-spiritual-path/2832735/

🔗 Links Mentioned:

• Private Coaching with me https://andreaandree.com/private-coaching/
• LinkedIn: https://www.linkedin.com/in/andrea-andree/

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