71 | Reassembling Yourself: Turning Grief Into Growth with Deborah Hanlon
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71 | Reassembling Yourself: Turning Grief Into Growth with Deborah Hanlon
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What if grief isn’t just about death, but an energy that can transform your life?
This week, Jenn Cassetta welcomes back intuitive medium, author, and consciousness coach Deborah Hanlon to discuss her book Reassembling Yourself: Turning Grief into Growth and expanding grief to include “micro griefs” like breakups, career changes, unmet dreams, and empty nesting. Deborah shares how Neale Donald Walsch unexpectedly wrote the book’s foreword after they connected through coaching, including a full-circle link to an event with Dr. Elisabeth Kübler-Ross. She explains how unprocessed grief is stored in the body and can become identity, introduces “inherited grief,” and outlines her non-linear stages—drop, daze, cocoon, goo phase, breakthrough, and echo—emphasizing presence over trying to “fix” grief. They close with rapid-fire questions, Deborah’s meditation routine, favorite books, and where to find her online.
Connect with Deborah Hanlon
- Website: https://deborahhanlon.com/
- Instagram: https://www.instagram.com/deborahmhanlon/
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Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com