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"When was the last time you saw healthy lifestyle spread out over 40 years?"

Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Pamela Peeke, a nationally renowned physician, scientist, and leading voice in integrative and preventive medicine. Dr. Peeke is an Assistant Professor of Medicine at the University of Maryland, a Pew Foundation Scholar in Nutrition and Metabolism, and a Fellow of both the American College of Physicians and the American College of Sports Medicine. A three-time New York Times bestselling author, Dr. Peeke has spent decades advancing the science of healthy aging, nutrition, stress resilience, and behavioral health.

Drawing from her work in medicine, public health, and lifestyle behavior change, Dr. Peeke shares how our understanding of health has evolved, from a healthcare system focused primarily on disease treatment to one that increasingly recognizes the importance of nutrition, movement, sleep, stress management, and emotional wellbeing. Her pioneering research and educational work have helped shape conversations around food addiction, metabolic health, resilience, and sustainable lifestyle change.

In this episode, Dr. Peeke discusses:

• The foundations of lifestyle medicine and healthy aging
• The relationship between stress, behavior, and physical health
• Food addiction, overeating, and our emotional connection to food
• Why sustainable habits matter more than quick fixes
• How movement, nutrition, and mindset work together to support longevity

Drawing on decades of research, media education, and clinical experience, Dr. Peeke offers a compassionate and practical perspective on what it truly means to care for our health across every stage of life.

Listeners will gain a deeper understanding of how everyday behaviors, from how we eat and move to how we manage stress, can shape long-term wellbeing, resilience, and longevity.

Find more of Dr. Peeke here:
https://drpeeke.com/

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