Lately, I don't recognize my world. Of course, I expected things to change over the years. However, it feels like we are going in the wrong direction

Today, I am with Dr. Keba Richmond Green. Professor Green is doing a series of podcasts introducing her classes entitled “Eating for Your Mental Health.”

Professor Green is a licensed marriage and family psychoanalyst, relationship coach, consultant, published author, and international speaker. She is dedicated to helping women become self-aware of past and present life experiences.

In this podcast, one of two parts, we discuss our mental health journeys.

Disclaimer: Nothing in the podcast episode should be considered medical advice—the information in this podcast is personal experience and opinion.

***Not Explicit, but I do say a few curse words***
When I grew up, we were not allowed to curse. The word 'curse' was considered a curse word and we could only use the words 'bad words' to describe profanity.

We could say, "Oh, they were saying bad words." Or, we could say, "They were cussing." Because even the word 'curse' was considered a bad word. But it was ok to use the word 'cuss'. 

The word 'hell' was considered a bad word. And to this day, it is still ingrained in me not to curse. I have a hard time cursing or using profanity. And that's probably a good thing. I think it's a good thing, and I'm proud of that. 

It's just that sometimes I wish I could lighten up a little bit and throw some words around to some people in situations where they are warranted.