『#70. How To Stop Being A Perfectionist | My Counselor Says Ft. Megan, Amy, & Greg』のカバーアート

#70. How To Stop Being A Perfectionist | My Counselor Says Ft. Megan, Amy, & Greg

#70. How To Stop Being A Perfectionist | My Counselor Says Ft. Megan, Amy, & Greg

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Send us Fan MailHey friend! Today on The Road to Happiness Podcast, our NICC® therapists are back for another My Counselor Says conversation!Host Megan Hughes is joined by Amy Bark and Greg Cooney to tackle something that can look productive on the outside while creating anxiety, exhaustion, and pressure on the inside:Perfectionism.Maybe you call it having high standards. Maybe you just really like doing things the “right” way. Or maybe you’ve discovered that no matter how much you accomplish, it never quite feels like enough.So when does pursuing excellence cross the line into perfectionism?And more importantly, how do you stop letting perfectionism run your life?In this episode, Amy, Greg, and Megan discuss:How perfectionism shows up in everyday lifeThe important difference between perfectionism and healthy excellenceHow perfectionism can contribute to anxiety and burnoutThe connection between people pleasing and perfectionismWhat happens when your identity becomes attached to your performanceFinding a more secure sense of identity outside of what you accomplishPractical steps toward loosening perfectionism’s grip on your lifeBreaking free from perfectionism doesn't mean you stop caring, lower every standard, or abandon excellence. It means learning that your worth doesn't rise and fall with your performance.You can make mistakes. You can disappoint someone. You can learn as you go.And you can pursue excellence without demanding perfection from yourself.Maybe overcoming perfectionism begins with replacing the question “How do I get everything right?” with a different one:“Why does getting this wrong feel so threatening?”Key Takeaways:Perfectionism can show up in ways we don’t immediately recognize.Excellence and perfectionism aren’t the same thing. You can care deeply about doing something well without demanding perfection from yourself.Perfectionism can create cycles of anxiety, pressure, and burnout.People pleasing and perfectionism can become closely connected when our sense of worth depends on the approval of others.When identity becomes tied to achievement, mistakes can begin to feel like statements about who we are rather than simply part of being human.Overcoming perfectionism involves more than telling yourself to “relax.” It means becoming curious about what is driving the need to be perfect.Small, practical changes can help you begin pursuing growth and excellence without allowing perfectionism to control you.Meet Megan Hughes: https://mycounselor.online/christian-counselors/megan-hughes/Meet Amy Bark: https://mycounselor.online/christian-counselors/amy-bark/Meet Greg Cooney: https://mycounselor.online/christian-counselors/greg-cooney/Receive Christian Counseling: https://mycounselor.online/christian-counseling/Connect With Us:🌎 Website: https://mycounselor.online/🚨 YouTube Channel: https://www.youtube.com/@TheRoadToHappinessPodcast🌴 Our LinkTree: https://linktr.ee/joshcassieIf perfectionism, people pleasing, anxiety, or the pressure to perform is leaving you exhausted, you don't have to untangle it alone.Visit https://mycounselor.online/ to get matched with a Christ-centered therapist - possibly one here on the podcast - who can help you understand what's underneath your perfectionism and take practical steps toward greater freedom and healing. ❤️Stay Connected with Us!📺 Subscribe to our YouTube Channel for more inspiring content.🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages.❤️ Explore if Christian Counseling is the next right step for you.Thank you for joining us on The Road To Happiness! We're cheering you on as you Mature into True Happiness!
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