7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks - and believe me, it was no easy task to choose, because every single guest has been brilliant and they’ve brought such incredible expertise, inspiration and insight to this show.

The topics I’ve chosen range from anxiety, sleep, hair and pelvic health to the invisibility syndrome, bone health and how your mindset can influence your health and wellbeing, plus a fascinating bonus extract exploring the history of women's health and attitudes to menopause across the centuries.

This is a celebration of everything The Happy Menopause has stood for. And if any of these clips leave you wanting more, the full episodes are waiting for you in the back catalogue (and I’ve added links to the show notes), along with a whole lot more besides, covering pretty much every angle of perimenopause and menopause you can think of. Thank you for every single one of those downloads - this one's for you!

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.